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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...
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Keto Swedish meatballs recipe

 Keto Swedish Meatballs: Low-Carb Comfort Food


**Craving a classic Swedish meatball but on a keto diet?** Look no further! This recipe delivers all the comforting flavors without the carb-laden fillers.


Ingredients:

For the meatballs:

* 1 pound ground beef

* 1/4 cup almond flour

* 1/4 cup finely chopped onion

* 2 cloves garlic, minced

* 1 large egg

* 1/4 teaspoon salt

* 1/4 teaspoon black pepper

* 1/8 teaspoon all spices


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For the sauce:

* 1/4 cup heavy cream

* 1 tablespoon of butter

* 1 tablespoon Worcestershire sauce

* 1 teaspoon Dijon mustard

* Salt and pepper to taste

                                   

Instructions:


1. Prepare the meatballs:

In a large bowl, combine ground beef, almond flour, onion, garlic, egg, salt, pepper, and spices. Mix until just combined.


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2. Make the meatballs:

Shape the mixture into 1 inch meatballs.


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3. Cook the Meatballs:

Heat the olive oil in a large skillet over medium-high heat. Cook the meatballs until browned on all sides and cooked through. Remove from skillet and set aside.

4. Make the sauce:

In the same pan, melt the butter over medium heat. Stir in Worcestershire sauce and Dijon mustard.


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5. Kabain:

Pour in heavy cream and bring to a boil. Add salt and pepper to taste.


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6. Finish:

Return the meatballs to the sauce and coat evenly. Serve immediately.


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 Presentation Tips:

* Serve on a bed of cauliflower mash for a creamy and satisfying side.


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* Pair with a side salad for a fresh

 and light accompaniment.


* Enjoy roasted Brussels sprouts for a flavorful and nutritious option.

 Suggestions:

* For extra flavor, consider adding a pinch of nutmeg to the meatballs.


*Refrigerate leftovers in an airtight container for up to 3 days.

* Experiment with different herbs and spices to customize the flavor of your meatballs.


** These Keto Friendly Swedish Meatballs are a delicious and satisfying meal that will leave you wanting more!

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