3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto Swedish meatballs recipe

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 Keto Swedish Meatballs: Low-Carb Comfort Food


**Craving a classic Swedish meatball but on a keto diet?** Look no further! This recipe delivers all the comforting flavors without the carb-laden fillers.


Ingredients:

For the meatballs:

* 1 pound ground beef

* 1/4 cup almond flour

* 1/4 cup finely chopped onion

* 2 cloves garlic, minced

* 1 large egg

* 1/4 teaspoon salt

* 1/4 teaspoon black pepper

* 1/8 teaspoon all spices


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For the sauce:

* 1/4 cup heavy cream

* 1 tablespoon of butter

* 1 tablespoon Worcestershire sauce

* 1 teaspoon Dijon mustard

* Salt and pepper to taste

                                   

Instructions:


1. Prepare the meatballs:

In a large bowl, combine ground beef, almond flour, onion, garlic, egg, salt, pepper, and spices. Mix until just combined.


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2. Make the meatballs:

Shape the mixture into 1 inch meatballs.


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3. Cook the Meatballs:

Heat the olive oil in a large skillet over medium-high heat. Cook the meatballs until browned on all sides and cooked through. Remove from skillet and set aside.

4. Make the sauce:

In the same pan, melt the butter over medium heat. Stir in Worcestershire sauce and Dijon mustard.


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5. Kabain:

Pour in heavy cream and bring to a boil. Add salt and pepper to taste.


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6. Finish:

Return the meatballs to the sauce and coat evenly. Serve immediately.


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 Presentation Tips:

* Serve on a bed of cauliflower mash for a creamy and satisfying side.


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* Pair with a side salad for a fresh

 and light accompaniment.


* Enjoy roasted Brussels sprouts for a flavorful and nutritious option.

 Suggestions:

* For extra flavor, consider adding a pinch of nutmeg to the meatballs.


*Refrigerate leftovers in an airtight container for up to 3 days.

* Experiment with different herbs and spices to customize the flavor of your meatballs.


** These Keto Friendly Swedish Meatballs are a delicious and satisfying meal that will leave you wanting more!

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