3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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1 keto pancakes breakfast recipe.

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 Here is a simple and delicious keto pancake recipe for breakfast:





 ** Fluffy Keto Pancakes Recipe **


 ** Ingredients **

- 2 large eggs

- 1/4 cup almond flour

- 2 tablespoons coconut flour

- 1 tsp baking powder

- 1/4 tsp vanilla extract

- 1/4 cup unsweetened almond milk (or heavy cream for extra richness)

- 1 tbsp melted butter or coconut oil (extra for greasing the pan)

- 1-2 tbsp sweetener (such as erythritol or stevia, optional)

- A pinch of salt


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** Directions **



1. ** Prepare the batter: **

In a mixing bowl, whisk together the eggs, almond milk, vanilla extract, and melted butter until smooth.


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2. ** Combine dry ingredients: **

In a separate bowl, whisk together almond flour, coconut flour, baking powder, sweetener (if using), and salt.



3. ** Mix it up: **

Gradually add dry ingredients to wet ingredients, stirring until a smooth batter forms. Let batter sit for 2-3 minutes to thicken slightly.


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4. ** Heat the pan: **

Heat a nonstick skillet or griddle over medium-low heat. Lightly grease the surface with butter or coconut oil.



5. ** Cook the pancakes: **

Spoon about 2-3 tablespoons of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and set around the edges. Carefully flip the pancake and cook for another 2 minutes, until golden brown.


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FOR QUICK WEIGHT LOSS 🥑📚👈


6. **Serve and Enjoy:**

Stack the pancakes on a plate and top with a keto-friendly topping like sugar-free syrup, berries, whipped cream, or a dollop of nut butter.



 **Tips for Perfect Keto Pancakes**

- If the batter feels too thick, add a little more almond milk to reach your desired consistency.

- Reduce heat to low before cooking to prevent the pancakes from burning.

- Refrigerate leftovers in an airtight container in the refrigerator for up to 3 days.



Enjoy your quick and low-carb keto pancakes!

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