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Showing posts from January, 2025

3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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10 low-carb and high-protein dinner recipes for weight loss

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10 Low-Carb, High-Protein Dinner Recipes to Help You Lose Weight Losing weight can feel like a daunting battle, but it doesn't have to be. A strategic approach to diet and exercise can make all the difference. One effective way is to focus on meals that are low in carbohydrates and high in protein. This combination helps you feel fuller for longer, reduces cravings, and supports muscle growth, all of which are crucial for successful weight management. Here are 10 delicious and easy-to-make low-carb, high-protein dinner recipes to aid you in your weight loss journey : 1. Lemon Herb Grilled Chicken with Asparagus: - Ingredients: chicken breast, asparagus, lemon juice, olive oil, herbs (rosemary, thyme), garlic, salt, black pepper. - Instructions: Marinate chicken in lemon juice, olive oil, herbs, and garlic. Grill chicken and asparagus until cooked. - Why it works: Chicken breast provides lean protein, while asparagus is rich in fiber. Lemon and herbs add flavor without extra calori...
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23 low-carb dinners you’ll crave weekly, even more than pasta.

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If you're cutting carbs but still want a tasty, satisfying dinner, So you are covered in this list. These foods are delicious, nutritious, and so good that you won't even miss out on pasta.    * * 1. cut a garlic butter steak with zucchini noodles * *  Juicy steak bites, fried in garlic butter, are served on top of the zodiacs for a hearty, carb-friendly twist on a classic. * * 2. spaghetti squash carbonara * *  A creamy, cheesy and bacon-filled delight that uses spaghetti squash instead of pasta to provide all the flavor. DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 * *3. slices of steamed rice * * A healthy spin on vegetables, scrambled eggs, and protein-packed takeout favorites of your choice. * * 4. zucchini lasagna * *  Finely chopped zucchini takes the place of noodles. Layers of which contain marinara, ricotta, and mozzarella, Which are meant for a happy, happy back.  DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 * * 5. Capsicum stuf...
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Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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Keto pork with creamy parmesan sauce

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Here's an easy recipe for Keto Pork with Creamy Parmesan Sauce: Ingredients : - **Boneless Pork Chop** (about 1 inch thick) - **2 tablespoons olive oil** or butter - **2 cloves garlic**, finely chopped. - **1 cup heavy cream** - **1/2 cup grated Parmesan cheese** - **1 teaspoon Dijon mustard** (optional, for extra flavor) - **1/2 teaspoon paprika** - **1/2 teaspoon dried thyme** (or Italian seasoning) - **Salt and pepper** to taste - **Fresh parsley**, chopped (for garnish)   Directions : 1. Prepare the Pork : - Pat the pork dry with paper towels. Season both sides with salt, pepper, and paprika. 2. Sear the Pork : Heat the olive oil or butter in a large skillet over medium-high heat. - Add the pork chops and sear them for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside. (They don’t need to be fully cooked yet.) 3.Make the Sauce: - Reduce heat to medium. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. - Pour ...
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One-pot keto vegetarian zucchini alfredo

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 Here's an easy recipe for a **One-Pot Keto Vegetarian Zucchini Alfredo** that's creamy, flavorful, and low-carb:  **Ingredients** #For the Alfredo Sauce: - 1 cup heavy cream - 2 tablespoons cream cheese - 1 cup grated Parmesan cheese - 2 tablespoons unsalted butter - 2 cloves garlic, minced - 1/4 teaspoon nutmeg (optional) - Salt and pepper to taste * For the base: - 3-4 medium zucchini, rolled into zoodles (zucchini noodles) - 1/2 cup fresh spinach (optional, for extra greens) - 1/4 cup chopped parsley or basil (for garnish) **Instructions** 1. ** Prepare the Zucchini Noodles :** - To make the Zucchini Noodles Use a spiralizer to. Set them aside on a paper towel to absorb excess moisture. 2. ** Make the Alfredo Sauce (One Pot Style) :** - Melt the butter in a large skillet or saucepan over medium heat. - Add the minced garlic and sauté until fragrant, about 1 minute. - Pour in the heavy cream and bring to a simmer. Stir in the cream cheese until melted and combined. - Add...
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