3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt.




Ingredients


For the Cauliflower Layers


1 large head of cauliflower, cut into florets


1 egg


½ cup grated Parmesan cheese


½ teaspoon salt


½ teaspoon black pepper



For the Chicken Filling


2 cups cooked and shredded chicken breast


1 tablespoon olive oil


1 small onion, finely chopped


2 cloves garlic, minced


1 cup tomato sauce (or crushed tomatoes)


1 teaspoon dried oregano


1 teaspoon dried basil


½ teaspoon red pepper flakes (optional)


Salt and pepper to taste


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For the Cheese Mixture


1 cup ricotta cheese


½ cup shredded mozzarella cheese


½ cup grated Parmesan cheese


1 egg


½ teaspoon garlic powder


½ teaspoon dried parsley



For Topping


½ cup shredded mozzarella cheese


¼ cup grated Parmesan cheese


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Instructions


Step 1: Prepare the Cauliflower Layers


1. Preheat the oven to 375°F (190°C).


2. Steam or boil the cauliflower florets until tender, then drain and let cool slightly.


3. Blend the cauliflower in a food processor until smooth.


4. Transfer to a clean towel or cheesecloth and squeeze out excess moisture.


5. In a bowl, mix the cauliflower with an egg, Parmesan cheese, salt, and pepper.


6. Spread the mixture onto a parchment-lined baking sheet, forming a thin layer.


7. Bake for 15-20 minutes until firm and slightly golden. Let cool and cut into lasagne sheet-sized pieces.



Step 2: Prepare the Chicken Filling


1. Heat olive oil in a pan over medium heat.


2. Add chopped onion and cook until softened.


3. Stir in minced garlic and cook for 30 seconds.


4. Add shredded chicken, tomato sauce, oregano, basil, red pepper flakes, salt, and pepper.


5. Simmer for 5-10 minutes, then remove from heat.


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Step 3: Make the Cheese Mixture


1. In a bowl, combine ricotta, mozzarella, Parmesan, egg, garlic powder, and parsley. Mix well.



Step 4: Assemble the Lasagne


1. Preheat the oven to 375°F (190°C) if not already.


2. In a baking dish, spread a small amount of chicken sauce.


3. Layer cauliflower sheets, followed by cheese mixture, then chicken sauce. Repeat layers until all ingredients are used.


4. Top with mozzarella and Parmesan cheese.


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Step 5: Bake the Lasagne


1. Cover with foil and bake for 25 minutes.


2. Remove foil and bake for another 10-15 minutes until cheese is golden and bubbly.


3. Let rest for 10 minutes before slicing and serving.



Serving Suggestions


Garnish with fresh basil or parsley.


Serve with a side salad or roasted vegetables.


Pair with a glass of light red wine or sparkling water.




Conclusion


This 3-Cheese Chicken and Cauliflower Lasagne is a fantastic way to enjoy a classic comfort dish with a healthy twist. The combination of creamy cheeses, savory chicken, and tender cauliflower makes it a meal the whole family will love. Try it for your next dinner and enjoy a guilt-free, cheesy indulgence!



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